Couples Therapy

As trained clinical psychologists we are able to draw on various techniques and therapies to tailor-make your therapy to suit your relationship dynamic.

We will help you to evaluate your relationship and to find a way to address potentially difficult topics without conflict. It can be helpful when difficulties exist within relationships to talk this through in a more formal therapeutic setting. Through understanding why some problems may have developed and how they have been maintained you can start to develop better communication and empathy for one another.

OCP will support you in exploring whether a more structured method, such as Cognitive Behavioural Therapy (CBT), might suit you best or whether a more relaxed style might work best, such as using Psychodynamic or Systemic approaches.

Approaches we use:

  • Acceptance and commitment therapy (ACT)
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Couples counselling
  • Mindfulness
  • Person-centred therapy
  • Solution focused brief therapy

 

Fees are £110 per couple therapy session